THE BASELINE | 4-Week Training Program

THE BASELINE

Build your foundation. Raise your standard.

THE BASELINE is a four-week training program designed to bring structure, intention, and consistency to your workouts.

Created by athlete and NASM-CPT, this program gives you a clear plan to follow as you work toward a stronger foundation and greater confidence in your training.

For military members, THE BASELINE also offers a starting point for making fitness a consistent priority alongside the demands of service.

Your next chapter starts with the work you do today.

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Disclaimer: Faith Steele Training programs provide general fitness education and are not medical advice, diagnosis, treatment, or individualized medical guidance.Consult a qualified healthcare professional before beginning if you have a medical condition, injury, symptoms, are pregnant or postpartum, or are unsure whether exercise is appropriate for you. Choose exercises and intensity appropriate to your abilities, and stop exercising if you experience pain, dizziness, chest discomfort, or other concerning symptoms.Physical activity carries a risk of injury. Results vary based on individual circumstances, consistency, and other factors; no specific physical results or fitness assessment scores are guaranteed.Purchasing a downloadable program does not include individualized coaching unless expressly stated in the product description.